Our sense of smell can be profound, often triggering deep-rooted memories and emotions. This connection is not just a coincidence … it is due to brain anatomy. Smell is initially processed by the olfactory bulb, which begins inside the nose and runs along the bottom of the brain. The olfactory receptors are directly linked to the limbic system, the most ancient and primitive part of the brain also associated with emotion and memory. This is likely why smell sparks emotions and memories more than other senses, which do not pass through these areas of the brain.
Because of this activation of emotion through smell, scents can also be an effective way to improve our mood and overall wellbeing. Aromatherapy can reduce stress and anxiety as well as positively impact hormone production and brain chemistry. It appears most effective when incorporating both smell and touch together, like using essential oils in baths or during massages.
Specifically, lavender has been shown to reduce crying in infants and aid in sleep for infants and adults. Rose offers relief from depression and stress. And oud (or agarwood) is used by Tibetan monks to increase inner energy and bring serenity to their minds and souls.
In today's world, it is important to find rituals to help de-stress and release anxiety. Whether you are a busy mom juggling your kids' needs while still trying to get a healthy dinner on the table that everyone will actually eat, or a career woman aiming to cut down on late afternoon meetings in order to make time for your own wellness needs (or both!), we could all benefit from focusing on our emotional well-being.
You can check out Forager Botanicals’ custom aromatherapy blends here, all of which are vegan, color/paraben/sulfate free, and never tested on animals.
Just breathe in and release the day. Namaste.
BY JENN FREEDMAN